Simple Home Maintenance Tips to Improve Your Indoor Air Quality
When it comes to your family’s health, the air you breathe at home plays a vital role. It’s been proven that indoor air can be up to 5 times more polluted than outdoor air. This means maintaining clean and healthy air inside your home is a top priority. Here are some simple yet effective home maintenance tips from the National Air Duct Cleaners Association (NADCA) to help improve your Indoor Air Quality (IAQ).
Change Your HVAC Filters Regularly
Your Heating, Ventilation, and Air Conditioning (HVAC) system works tirelessly to keep your home comfortable, but it relies on clean filters to do its job effectively. Over time, these filters collect dust, dirt, and allergens, which can circulate back into your home. To maintain optimal performance and air quality, the pros recommend checking your filter every 30 days and replacing it at least every three months (more often if you have pets or allergies). NADCA recommends using a High-Efficiency Particulate Air (HEPA) filter to capture the smallest particles and further improve your IAQ.
Invest in Routine Air Duct Inspections
Your home’s air ducts are like highways for air, delivering warm or cool air to each room. Over time, dust, dirt, and even mold can accumulate in the ductwork, potentially affecting your indoor air quality and your HVAC system’s efficiency. Scheduling an air duct inspection can help ensure your system is clean and functioning properly. If you notice excess dust, musty odors, or an increase in allergy symptoms, it might be time to have your ducts professionally cleaned. NADCA makes it easy to find a reliable and ethical professional near you. Visit NADCA.com and search by your zip/ postal code.
Control Humidity Levels
Humidity plays a key role in maintaining good indoor air quality. High humidity can encourage the growth of mold and mildew, while low humidity can dry out your skin and respiratory system. To keep humidity in check, aim for a comfortable level between 30-50% by using a dehumidifier or humidifier as needed. A routine air duct inspection can address leaks promptly and ensure proper ventilation in moisture-prone areas like bathrooms and basements to prevent excess humidity.
Vacuum and Dust Regularly
Dust and allergens can accumulate in your home, negatively impacting your indoor air quality. Regular vacuuming with a HEPA filter and dusting with microfiber cloths can help trap these particles instead of spreading them around. Pro tip: Make your cleaning efforts more effective by paying attention to often-overlooked areas like behind furniture, in corners, and on top of vents where dust tends to build up.
Keep Your HVAC System Running Efficiently
Preventative maintenance is essential for keeping your HVAC system efficient and ensuring it contributes to healthy indoor air. Scheduling annual maintenance with a qualified professional can help your system run smoothly and catch potential issues early. Working with a certified air systems cleaning specialist can enhance your system’s performance and improve indoor air quality.
Making these five adjustments to your home maintenance routine can lead to significant improvements in your indoor air quality and overall health. Follow Breathing Clean on Facebook and Instagram for more tips and expert advice. To find a qualified professional in your area for air duct inspections and cleaning, visit NADCA.com today.